Melrose Family YMCA

Health & Wellness Schedules Register For Our Programs Online Support the Y

The Melrose Family YMCA offers community programs and services that provide an opportunity for the positive development that everyone needs in order to thrive. At the Y people of all ages have the chance to be develop new skills, build relationships, and give back to others in the community. It’s really about creating positive experiences that will last a lifetime.

  • Health & Fitness Center
  • Life Fitness Signature Series strength line
  • Cardio machines including AMTs, treadmills, ellipticals, stairmasters, Arc Trainers, and bikes
  • Free weights
  • Personal Training
  • Over 40 FREE Group Fitness Classes per week including TRX, Zumba, Tabata, and Yoga
  • 25 yard swimming pool
  • Sports, arts and enrichment programs- discount rates for members!
  • Gymnasium
  • General use and adult only locker rooms with steam and sauna
  • Babysitting- FREE with family membership!
  • Massage
  • Birthday Parties including pool parties, bounce house parties,and sports parties
  • Summer Camps- discounts for members!
  • Parent’s Night Out

kids ymca

Visit the Y

497 Main Street
Melrose, MA 02176
Phone: 781-665-4360
Fax: 781-665-4491
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Session I: June 22-July 26
Session II: July 27-Aug 30
Registration Dates:
Member Online: June 1
Member Walk-In: June 5
Non-Member Online: June 11
Non-Member Walk-In: June 12


Camp Starts June 22nd!


Mon – Fri: 5:00am-10:00pm

Sat – Sun: 6:30am-6:00pm

Memorial Day: 5am-2pm


Snow Policy
In the event of a snow storm we will make every effort to remain open during our regularly scheduled hours. Morning classes and babysitting prior to 9am may be cancelled for the safety of our staff and members. Childcare may also have a delayed opening depending on morning conditions. Cancellation details will be posted to our Facebook Page and a phone message will be available by calling 781-665-4360 by 9pm the evening before.

What's Happening at the Y

Safety First: Swim Band Policies



Red and Green wristbands will help our lifeguards spot those swimmers that might be floating a little too far from a safe spot. Please visit your local YMCA and ask a lifeguard if you can take the swim test and have a safe and FUN summer!

Swim Safety Policies YMCA Metro North

Summer Session Registration Starts June 1st!

Registration Dates:Summer Session YMCA

Member Online: June 1
Member Walk- in: June 5
Non Member Online: June 11
Non Member Walk-In: June 12




Session Dates:

Torigian Family YMCA & Melrose Family YMCA

Session I: June 22 – July 26

Session II: July 27 – August 30

Lynn YMCA, Gymnastics Center, & Saugus Family YMCA

July 6 – August 30

Upcoming Events

Melrose Family YMCA Golf Tournament

Monday, June 15th

Join us for our 31st Annual Melrose Family YMCA Golf Tournament at the Bellevue Golf Club in Melrose. The tournament will include 18 holes of golf, a cookout, dinner, auction, and prizes. All proceeds from the golf tournament will benefit the Melrose Family YMCA Annual Fund.

Father’s Day Field Day

Saturday, June 20st, 11:00am – 12:00pm

Celebrate Dad with some fun and games with the Melrose Y. Team-up for some relays, play games, enjoy bounce house fun and make Dad a t-shirt that shows how much you love him! This event is FREE for members; register at the Welcome Center.

Father’s Day Field Day

Saturday, June 20, 11:00am-12:00pm

Celebrate Dad with some fun and games with the Melrose Y. Team-up for some relays, play games, enjoy bounce house fun and make Dad a t-shirt that shows how much you love him.  This event is FREE for members, but registration is required at the Welcome Center.

Water Fest

Friday, July 24, 2:00-4:00pm
Beat the summer heat at the Melrose YMCA! Cool off with fun water games, a wet n’ wild bounce house and an icy treat. This is one of our best family
events of the year complete with an outdoor water slide. This event is FREE for members, but registration is required at the Welcome Center.

Spooky Sprint 5K  » Register

Saturday, October 31st, 8:30am

Find your favorite Halloween costume and come out for a fun 5K race at the Y!  All proceeds will benefit the Growing Stronger Together Campaign.


Introductory Group Fitness Classes


A great way for you and your friends to learn a class format in a slow paced, user friendly environment. After attending an intro class you will be able to participate in regularly scheduled classes with confidence.  To reserve your space view the Melrose Family YMCA Group Fitness schedule and click “sign up” next to the intro class you would like to attend.

Yoga 101:

Saturday, May 16, 11:30am-12:30pm

Group Cycling 101:
Saturday, July 11, 10:45-11:45am

TRX Training 101:
Saturday, July 18, 10:30-11:30am

Yoga 101:
Saturday, July 25, 11:30am-12:30pm

Zumba 101:
Saturday, August 1, 10:30-11:30am