Saugus Family YMCA

Health & Wellness Schedules Register For Our Programs Online Support the Y

The Saugus Family YMCA, as a charitable community based organization with a commitment to strengthen children, teens, adults, families and our community by providing quality social, wellness, recreational and educational experiences while promoting honesty, respect, caring and responsibility to all members of our community.

  • Recently Renovated Fitness Center!
  • Cardio equipment including- treadmills with TV’s, ellipticals, bikes, AMT’s, step climber
  • Free weights area
  • Life Fitness Strength Line
  • Group Exercise studio with over 30 FREE classes a week!
  • Jumpstart Fitness Orientation- FREE for members!
  • Personal Training- special rates for members!
  • Sports & Enrichment Programs- with special discounts for members!
  • Outdoor Pool Center
  • Full Court Gymnasium
  • Spacious Locker Rooms
  • Family Events & Kid’t Night Out- FREE for members!
  • Preschool, Kindergarten & School Age Programs
  • Summer Camp- discounts for members!
  • Child Watch Services- FREE with family membership!
  • Birthday Parties


Visit the Y

298 Main Street
Saugus, MA 01906
Phone: 781-233-YMCA (9622)
Fax: 781-233-7877
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Spring 1 Session: 
March 2 to April 19


Mon – Fri: 5:30 am – 9:00 pm
Sat: 7:30 am – 6:00 pm
Sun: 8:00 am – 5:00 pm

Snow Policy  
In the event of a snow storm we will make every effort to remain open during our regularly scheduled hours. Morning classes and babysitting prior to 9am may be cancelled for the safety of our staff and members. Childcare may also have a delayed opening depending on morning conditions. Cancellation details will be posted to our Facebook Page and a phone message will be available by calling 781-233-9622 by 9pm the evening before.

What's Happening at the Y

Sugar Detox Challenge: March 1 to March 14


Learn more at the info session!

TORIGIAN FAMILY YMCA – Monday, February 23rd 7:00 PM
SAUGUS FAMILY YMCA – Tuesday, February 24th 7:00 PM


Why Sugar Detox?
  • Lose unwanted pounds
  • Eliminate energy spikes and crashes throughout the day
  • Reduce or eliminate your cravings for sweets
  • Improve your overall health and resistance to disease and illness
  • This program is for you if:
    > You’re a healthy adult over 18 or joining the program with a parent
    > You have no known medical conditions
    > You’re tired of quick fix diets and are looking for a lasting lifestyle change
    > You hate counting calories
    * This program is not recommended if you are pregnant

Olga Arnold, Nutritional Therapy Practitioner will give you the tools and the motivation you need to guide you through the 14 day Sugar Detox. Commit to improve your health! For more information contact Olga Arnold at 


Spring 1 Session Registration Is Open!


Spring 1 Session: March 2 to April 19

Spring 1 Registration Dates:
Member Online: February 9
Member Walk-in: February 13
Non-Member Online: February 19
Non-Member Walk-in: February 20

Upcoming Events

Kid’s Night Out

Friday, February 27th, 6:00-8:00pm
Come spend Friday night at the YMCA with your friends! We’ll have pizza, play lots of fun games and have a dance party.

Easter Bunny Breakfast

Saturday April 4th, 9:00am-11:00am

Hippity, Hoppity, Easter’s on its way! Hop on down to the Saugus Family YMCA for a fun-filled morning with the Easter Bunny! Breakfast favorites will be served, festive games will be played, and an Easter egg hunt will follow each seating. Egg hunt bags will be provided for the children, no baskets please! Tickets will be available for purchase at the Welcome center.
Family Member: FREE  Member:$3 Non-member: $5

Kid’s Night Out at the Movies

Friday, April 10th

Description: We will be taking a trip to the Revere Cinemas! The movie and time is TBD. YMCA staff will be attending and transportation will be by YMCA bus. Space is limited, sign up in advance!


Now Offering Intro Group Exercise Classes!

FREE for Members!

A great way for you and your friends to learn a class format in a slow paced, user friendly environment. After attending an intro class you will be able to participate in regularly scheduled classes with confidence.  To reserve your space view the Saugus Family YMCA Group Exercise schedule and click “sign up” next to the intro class you would like to attend.

Group Cycle 101

Sunday, March 1st, 11:30am

TRX Training 101

Sunday, March 8th, 11:30am

Yoga 101

Sunday, March 15th, 11:30am

Zumba 101

Sunday, March 22nd, 11:30am

Child Watch


Ages: 6 months – 12 years

FREE to all members with a valid Family Membership at any of
our YMCA of Metro North locations!

Child Watch Hours:

Monday – Thursday 8:30-11:00am and 6:00-7:30pm

Friday 8:30-11:00am

Saturday & Sunday 8:15-11:30am

Drop off the kids in our Child Watch room while you work out in our Fitness Center or take a group exercise class. Children will also have a chance to participate in a craft based on the theme of the week. Member must remain on Saugus Family YMCA premises or at the Gymnastics Center. Child Watch services are limited to 2 hours a day per membership.