Torigian Family YMCA

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There is a reason why the YMCA is referred to as America’s Favorite Swim Instructor.  At the Torigian Family YMCA we offer swim lessons for infants to seniors in a fun, supportive environment!  In addition to swimming lessons we offer water fitness classes, open swim times, open lap times, a lifeguard training program, a competitive swim team program, and adaptive swim programs for children with special needs. Class sizes vary depending on the participants age and level of comfort in the water.   For more information call 781-977-9622.photo201006_0023_30_forweb

» Download the Program Brochure for a full listing of
aquatic programs!
» View a schedule of open swim and open lap times. 


Spring Session 1: March 2 – April 19

Registration Dates:

Member Online: February 9
Member Walk-in: February 13
Non-Member Online: February 19
Non-Member Walk-in: February 20


Winter Swim Challenge- The Great Escape starts January 5th!

All Ages welcome to compete. The Swim Challenge is a fun, competitive 8 week game to jump start your New Year of health! Choose your own challenge level and decide if you would like to compete in the race option. In the race option, challengers compete to be the first finisher in their chosen challenge level. There will be one winner for each distance. Each participant will receive a water bottle. Cost: Members- $15
Choose your Challenge
Swim Alcatraz: 3.25miles – 117Laps
Swim the Strait of Gibraltar: 7.7 Miles – 277 Laps
Swim the English Channel: 21miles- 756 Laps
Swim from Cuba to Florida: 110 Miles -3960 Laps

Indoor Triathlon Results

2015 Indoor Triathlon Results

Parent/Child Swim

Important Note: All infants and toddlers not potty trained MUST wear a swim diaper that is covered by a bathing suit.  

Parent/ Child 1 (6-18 months w/parent)  » Register

Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children.

Parent/ Child 2 (19 – 36 months w/parent)  » Register

Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming
essentials set the stage for early independent swimming.

Parent/ Child 3 (3 – 4 yrs w/parent)  » Register

Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class children learn to love the water where the parents are in the pool with them.

Skippers (2.9-3 yrs)  » Register

This class is for the young child who has confidence in the pool and is ready for an independent class but not quite old enough for Pike. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children should be comfortable without parents in the pool. Children will work on various skills to gain further independence and become strong swimmers. This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Preschool Swim

Pike  » Register

This class is for children who have little or no water experience or have a fear of the water. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 bubble.

Eel  » Register

This level reinforces Pike skills. It is for children who are comfortable in the water. Swimmers must be able to submerge their own heads in the water without assistance to enter this class. Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation and put face under the water. Children will have a level 3 bubble.

Ray  » Register

This class will help develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Pre-requisite: Able to swim 10 feet or more without flotation.

Star Fish  » Register

At this level, children review previous skills, improve stroke skills, learn more personal safety and rescue skills, build endurance by swimming on their front and back, and learn to tread water. Introduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Pre requisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.

Youth Swim Lessons

Polliwog  » Register

This class is for the child who has little or no experience. It gets children acquainted with the pool, the use of flotation devices, and personal safety. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices and instructor assistance. A bubble or noodle may be used for flotation.

Guppy  » Register

Swimmers continue to practice and build upon basic skills. Swimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to lead up strokes to the front and back stroke, sidestroke, breaststroke and elementary backstroke.

Minnow  » Register

Swimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more like those normally used in swimming.

Fish  » Register

These swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breastroke kick.

New Pre-Team Fins Program (4-14 yrs)  » Register

These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. This class is perfect for those who are not quite ready for swim team, but enjoy working in a team environment. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own
their own pair of flippers and goggles.
Little Fins (4-6 yrs)
Jr. Fins (7-9 yrs)
Sr. Fins (10-14 yrs)


Springboard Diving (7 years & up) NEW!   » Register

Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions, and forward and back dives. In this class participants must
be able to pass the deep water test and do a forward dive from the side of the pool.

Advanced Springboard Diving (11 years & up) NEW!  » Register

This class is for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. The instructor recommendation is required. Class length is 1 hour.

Teen & Adult Swim

Teen Swim Lessons (12+ yrs)  » Register

A class for teens who never had swim lessons before. This is a beginner level class to help teens build confidence in the water.

Adult Beginner Swim Lessons (17+ yrs)  » Register

Don’t have much practice swimming but want to build your skills? We’ll make improving your swim skills easy for you. This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Adult Stroke Development (17+ yrs)  » Register

Develop basic swim strokes and use swimming as a source of fitness. This class can also be used to start triathlon training for the summer. It is recommended that participants have taken beginner swim

lessons before enrolling in stroke development.

Certification Classes

Lifeguard Training (15 + yrs)

Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. For more information contact Katy Coffey at
Wednesday: 6:30pm – 8:30pm
Feb Vaca: 9:00am – 4:00pm

April Vacation: 9:00am – 4:00pm
Member: $475     Community: $525

CPR/FA/AED Classes (Ages 14+)

American Red Cross classes to teach basic lifesaving skills
January 29th: 1:00pm
February12th: 6:30pm
Members: $50     Community: $75

Water Fitness Classes

Members: Free        Community: $10/ class

Aqua Aerobics

Low impact water aerobics is modified for most levels of fitness a great alternative to a land workout. It is kinder on the joints and muscles. This is a full body workout with emphasis on stretching and muscle conditioning.

Aqua Jog/Aqua Aerobics

Aqua Jog is a workout in the shallow end of the pool. It is great for all fitness levels from beginner to advance. It will increase cardiovascular fitness and muscle tone.

Aqua Arthritis Fitness Class

This is a fitness program especially designed for people with all types arthritis. Its purpose is to reduce pain and stiffness and also increase range of motion. It is not necessary to know how to swim to participate in this program.

Deep-end Water Workout

Enjoy a challenging full body workout while wearing a float belt. During this water class participants will condition their muscles using resistance, improve cardiovascular training, muscular endurance and stretching.